Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Ok, so this is a question seeking an answer to clear up whatever gymnastics are in my head. I'm a moderately attractive guy, sincere heart, genuinely looking to love another, established. Why don't women that I'm attracted to, want me back?

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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- Red meat

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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- Fish & Poultry

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

Cheers!

Listen to uplifting music.

I can not sleep. what is the problem?

- Honey

- Fruits

13. Don't listen to sad music.

What life lesson did you learn the hard way?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.